1-on-1 with Fred

A real conversation with someone who's been there.

Fifteen minutes on video. Just you and Fred. No script. No upsell. Bring the thing you've been carrying around. Fred will help you put it down.

Fred is not a therapist, psychologist or licensed counselor. If you need clinical mental health support, she'll help you find a professional.

Your first 15-minute call is free. After that, sessions are 45 minutes for €49, or included every month with the Member + 1-on-1 plan at €39/month.

What we can talk about

The stuff you haven't said out loud yet.

Bring whatever's been sitting with you.

Making real friends, not just course-mates
There's a difference and you know it.
Homesickness and the grey-Tuesday slump
Not every bad day needs a reason.
Not feeling like yourself anymore
You were confident back home. What happened?
Dutch life, Dutch people, Dutch directness
Yes, they really do eat dinner at 17:00.
Running on empty and not knowing why
When a nap doesn't fix it anymore.
Should I stay or should I go
The question everyone around you is too scared to ask.

How it works

No intake forms. No waiting rooms.

1
Pick a time
Go to the contact page and grab a slot. Or just send Fred a message. She writes back same day and sends you the video link.
Free call needs no account
2
Just show up
Video call, 45 minutes. You talk, Fred listens. She asks things worth thinking about. She won't give you homework.
No prep needed
3
Leave with something to hold onto
A few things to try. A follow-up note from Fred. Most people say they feel lighter by the time they close the laptop.
4
Come back when you need to
€49 a session, whenever. Or one session a month with the Member + 1-on-1 plan at €39/month.
Stop whenever. No hard feelings.

First one's on Fred. No strings.

Your first call

The hardest part is hitting send. After that, Fred takes it from there.